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Introduction:
Imagine the perfect creamy, savory, and flavorful pasta dish that has the power to steal hearts. Yes, I’m talking about Marry Me Chicken Pasta—a recipe that’s so delicious, it might just make you want to propose. Whether you’re cooking for a special occasion or a cozy dinner at home, this chicken pasta recipe is sure to impress. Packed with tender chicken, rich cream, and a blend of fresh herbs, this dish is the ultimate comfort food for pasta lovers.
But what exactly makes Marry Me Chicken Pasta so irresistible? Is it the flavor? The creamy sauce? Or perhaps the fact that it’s easy to make, yet feels fancy enough for a celebration? In this article, I’ll walk you through the steps to make this mouthwatering dish and share tips for perfecting it every time.

What Is Marry Me Chicken Pasta?
The name might make you think it’s a romantic proposal on a plate, and in a way, it is! Marry Me Chicken Pasta is a creamy pasta dish that combines perfectly cooked chicken with a luscious, flavorful sauce made of heavy cream, sun-dried tomatoes, and a mix of spices. The combination of savory and slightly tangy flavors makes this dish a fan favorite.
The dish “Marry Me Chicken” gained its fame due to its irresistibly delicious flavor. It’s often joked that anyone who serves this to their partner will be proposed to on the spot! While it’s a fun concept, the recipe itself is genuinely one that will win anyone over with its rich, comforting flavors.
Why You’ll Love This Recipe
- Easy to Make: You don’t need to be a seasoned chef to whip this up. With just a few basic ingredients and simple steps, you can make a dish that looks and tastes gourmet.
- Comforting Yet Elegant: The creamy pasta paired with tender chicken is the perfect combination of comfort food and an elegant meal.
- Customizable: Add vegetables like spinach or mushrooms for extra flavor, or spice things up with a dash of chili flakes.
- Everyone loves this meal: young and old.
- It is considered one of the best dinner: meals because it is healthy and light.
Ingredients Table:
Ingredient | Amount |
---|---|
Chicken breasts | 2 medium-sized |
Olive oil | 2 tablespoons |
Garlic cloves, minced | 3 |
Sun-dried tomatoes | ½ cup |
Heavy cream | 1 cup |
Chicken broth | ½ cup |
Parmesan cheese (grated) | ¾ cup |
Pasta (penne or fettuccine) | 8 oz |
Fresh basil (chopped) | 1 tablespoon |
Red pepper flakes | ½ teaspoon (optional) |
Salt and pepper | To taste |
Fresh parsley (chopped) | For garnish |

Instructions:
Step 1: Prepare the Chicken
To begin, season the chicken breasts with salt, pepper, and a pinch of red pepper flakes (if desired). Drizzle olive oil into a large skillet and heat it over medium flame until warm.
Add the chicken breasts and cook them for about 5-7 minutes on each side, until golden brown and cooked through. Once the chicken is done, remove it from the skillet and let it rest for a few minutes before slicing it into thin strips.
Step 2: Cook the Pasta
As the chicken cooks, bring a generously salted pot of water to a rolling boil. Add your pasta of choice (penne, fettuccine, or spaghetti all work well) and cook according to the package instructions until al dente. Once cooked, drain the pasta, reserving about ½ cup of pasta water for later.
Step 3: Make the Creamy Sauce
In the same skillet used for the chicken, add the minced garlic and sauté for about 1 minute until fragrant. Then, add the sun-dried tomatoes and cook for another 2 minutes to soften them slightly. Next, add the heavy cream and chicken broth, giving it a good stir to blend everything together. Let the sauce gently simmer for 3–4 minutes until it begins to thicken.
Step 4: Combine Pasta and Chicken
Once the sauce is thickened, stir in the grated Parmesan cheese and continue to cook for another 2 minutes. Taste the sauce and adjust the seasoning with salt, pepper, and red pepper flakes as needed. Add the cooked pasta and sliced chicken to the skillet, tossing everything together to coat evenly with the creamy sauce.
Step 5: Final Touches
Once everything is combined, add fresh basil to the pasta for a burst of color and flavor. If the sauce seems too thick, add some reserved pasta water to reach your desired consistency.
Step 6: Serve and Enjoy
Transfer the pasta to serving plates and garnish with chopped fresh parsley. You can also add extra grated Parmesan cheese for that cheesy finish.
Why This Marry Me Chicken Pasta Recipe Works
- The Creamy Sauce: The combination of heavy cream, chicken broth, and Parmesan cheese creates a rich, velvety sauce that’s the perfect base for this dish. The sun-dried tomatoes add a slightly tangy flavor that cuts through the creaminess.
- Tender Chicken: By cooking the chicken in the same skillet as the garlic and sun-dried tomatoes, it absorbs all those wonderful flavors, making each bite extra savory.
- Perfect Pasta: The pasta acts as the ideal vessel for soaking up all that delicious creamy sauce. Whether you use penne, fettuccine, or spaghetti, it’s sure to hold up well against the rich sauce.
Tips for Perfecting Your Chicken Pasta
- Use Fresh Chicken: For the best flavor, opt for fresh chicken breasts rather than frozen ones. If you have time, marinate the chicken in olive oil, garlic, and herbs for 30 minutes to add extra flavor.
- Don’t Skip the Pasta Water: The starchy pasta water helps the sauce adhere to the pasta better, so don’t forget to reserve some before draining your noodles.
- Experiment with Vegetables: If you want to add some extra nutrients and flavor, consider sautéing some spinach, mushrooms, or even zucchini and adding them to the pasta.
- Adjust the Spice Level: If you enjoy a bit of heat, increase the amount of red pepper flakes or add a touch of cayenne pepper to the sauce.
Serving Suggestions
- Pair with a Salad: Serve this dish with a light, refreshing side salad with a simple vinaigrette to balance out the richness of the pasta.
- Add Bread: Serve with garlic bread or a soft baguette for soaking up any leftover sauce.
- Wine Pairing: A crisp white wine like Chardonnay or Sauvignon Blanc pairs perfectly with this creamy pasta dish.
Conclusion:
There’s something magical about Marry Me Chicken Pasta. It’s comforting, creamy, and packed with flavor that’s sure to impress. Whether you’re cooking for a special occasion or just treating yourself to a comforting meal, this dish has all the right ingredients to become a favorite in your household. Serve it for date night, family gatherings, or just a cozy evening, and I’m sure you’ll see why it’s called “Marry Me Chicken”!
Optional Add-Ins & Variations
1. Veggie Boost
- Spinach or Kale: Stir in a handful of spinach or kale during the last few minutes of cooking.
- Roasted Red Peppers: Add a smoky sweetness and a pop of color.
2. Protein Swaps
- Tofu or Chickpeas: Great vegetarian option—use crispy tofu or roasted chickpeas as a protein substitute.
3. Cheese Options
- Mozzarella: Melt some mozzarella into the sauce for a gooey, stringy texture.
- Cream Cheese: Swap some heavy cream for cream cheese for an even richer texture.
4. Herb Upgrades
- Try thyme, oregano, or Italian seasoning in addition to or instead of basil for a different herb profile.
5. Gluten-Free & Low-Carb
- Use gluten-free pasta if needed.
- Substitute pasta with zucchini noodles (zoodles) or spaghetti squash for a low-carb version.
Pro Cooking Tips
1. Perfectly Cooked Chicken
- Don’t overcrowd the pan—cook chicken in batches if necessary so it sears properly.
- Do not cut the chicken immediately after cooking. Leave it for a while.
2. Sauce That Clings
- Always cook the pasta just under al dente—it will finish cooking in the sauce and absorb more flavor.
- Don’t skip adding pasta water. It helps emulsify the sauce and makes it creamier.
3. Make Ahead Friendly
- You can cook the chicken and sauce a day in advance. Reheat gently, and add a splash of cream or broth to loosen it.
4. Storage & Reheating
- Fridge: You can store it in a container in the refrigerator for no more than 4 days.
- Reheat: Use a pan over medium heat with a splash of milk or broth to rehydrate the sauce.
- Freezer: Freeze only the sauce and chicken portion; pasta doesn’t freeze well due to texture changes.
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